Bent Over Row From Floor

Mechanics of the bent over barbell row by tracy anderson this is an excellent overall back building exercise.

Bent over row from floor.

An excellent variation on the bent over row is to sub out the barbell for a set of dumbbells. Bent over barbell rows will build a thick strong back if done correctly. Alternating bent over row. This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders.

Talk to a personal trainer if you need one on one help. Pull one weight up at a time while the other arm stays straight. For best results avoid these common mistakes. Pendlay rows are similar to barbell rows but a brief pause is added with the plates on the floor.

So lets look at correct form first then we. Having two weights requires a little more coordination and more importantly stops you relying too. The main difference between the pendlay row and the basic bent over row is that the bar is rested on the floor between reps and the movement is performed explosively with some accompanying thoracic extension. Bent over barbell row from floor barbell row is a gym work out exercise that targets lower back and middle back lats and also involves biceps and upper back lower traps.

Refer to the illustration and instructions above for how to perform this exercise correctly. The seated row like all exercises requires proper form and movement to be effective and safe. Note that in the below video demonstration the barbell bent over row is performed. This thoracic extension is thought to increase lat recruitment.