Bent Over Rows From The Floor

Setup with the bar over your mid foot like when you deadlift.

Bent over rows from the floor.

Setup for barbell rows with the bar over your mid foot. Bent over barbell row from floor barbell row is a gym work out exercise that targets lower back and middle back lats and also involves biceps and upper back lower traps. This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders. This is your balance point.

Refer to the illustration and instructions above for how to perform this exercise correctly. Although the standard bent over row mainly targets your forearms and upper back variations can be used to. The bent over row is one of the most effective upper back exercises for stimulating muscle growth. The bent over row is a classification of back exercises which can also include single arm bent over rows as well.

The most effective way to barbell row the weight from the floor to your chest is in a vertical line over this balance point. How to perform bent over rows. Pull one weight up at a time while the other arm stays straight.