Bentio Is Sitting On Thre Floor

However people feel that it is just an old school tradition without much relevance.

Bentio is sitting on thre floor.

Problems standing back up. You are automatically doing yoga. The muscles needed to sit comfortably on the floor take time and conscious effort to develop. Sitting on the floor may not be ideal if you have existing issues in your hips knees or ankles.

Sitting on a table and chair and eating with a fork and knife have never been a part of indian tradition. In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain. When you are sitting on the floor and eating you are automatically doing a yoga pose. Similarly joint issues could make it difficult to get off the floor.

Floor sleeping can make you even colder so it s best to avoid it. People with limited mobility. The pose is otherwise known as swastikasana siddhasana or sukhasana. Initially people used to sit on the floor and eat.

Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits. There is a reason why our ancestors used to sit on the floor while eating. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.