Best Exercise For Side Bra Fat

Grab a pair of dumbbells and hold them under your legs first image below.

Best exercise for side bra fat.

Lower your body and repeat for 15 reps and then do 15 on the other side. This exercise works your chest muscles which is the side boob area along with your shoulders and triceps. Lay flat down on your stomach on a bench arms straight out down towards the floor knees bent feet flat on the. This is similar to the push up s starting position only this time the hands are holding dumbbells kept on the floor.

Sit on the edge of a chair or bench and lean all the way over. Grasp dumbbells in both hands. Hold dumbbells with a weight of 4 to 5 kgs on each hand. Back fat exercise 1 front and lateral raise.

Stand straight and have a distance of shoulder width between your legs. To successfully burn fat then total body movements exercises that use more large muscle groups like squats and lunges are much more effective than for example situps or crunches. Back fat exercise 5. At home upper body workout for women 1.

Eliminating side boob fat. Back fat exercise 2 bent over rows. Return to your starting position and do the same on left side. This exercise helps in the toning of the core muscles and stabilizes the back.

Back fat exercise 4 chicken wings. Lower the weights to the beginning position. Exercises for back fat. Lift your right arm holding the weight up and open your body all the way to the right making a t shape with your.

5 hammer grip row 1. Hold your body up in a pushup position with your legs wider than hip width for more stability. Pull with your back to raise both arms out to the side the emphasis here is squeezing the muscles between your shoulder. Slowly lift your hands folding them at the elbows and your dumbbells near your chest palms facing each other.

Raise dumbbells forward and upward until your arms are at shoulder height. Keep dumbbells in front of your upper legs with elbows straight or slightly bent. Hold dumbbells in both hands. Here s how to get rid of side boob fat with 5 simple exercises.

Now put out your right arm with force similar to a jab. Perform a row by pulling the weights up to your ribs forearms remaining perpendicular to the ground squeezing your. Position dumbbells in front of upper legs with elbows straight or. The only weight you ll need for this exercise is your own body weight.

In short spot reduction won t work but what you eat and how you exercise can help reduce side boob fat. Then lift the weight up spreading your arms out to. Get into side plank position with your elbow legs and hips flat on the ground.