Best Food For Baby Weight Gain During Pregnancy

Lentils and beans are jam packed with iron and protein.

Best food for baby weight gain during pregnancy.

Sweet potatoes are loaded with fibre potassium vita min c vi tamin b6 iron copper and. Dana ericson cnm of midwife and doula services recommends 90 to 100 grams of lean protein every day during. Salmon is an exceptionally good source. Castle suggests swirling a bit of peanut almond or cashew butter into your baby s morning cereal.

Cottage cheese paneer or cheese 4. If your health care provider wants you to gain weight while you re pregnant try these tips. Good foods to put weight on a baby in the last four weeks of pregnancy protein. Dairy products are the best source of calcium.

Keep quick easy snacks on hand such as nuts raisins cheese. Folic acid is used to make the extra blood your body needs during pregnancy. Green leafy vegetables 13. What can you eat to increase baby weight during pregnancy.

The takeaway dairy products especially yogurt are a great choice. Many empty calorie foods are primarily carbohydrates. Eat five to six small meals every day. Since infants should be drinking breast milk or formula for the first year of their lives.

These type of carbohydrates should be. Sweet potatoes are an excellent source of beta carotene. Curd or yogurt dahi 3. Other sources of calcium are dark leafy greens fortified cereal breads fish fortified orange juices almonds and sesame seeds.

Salmon as well as herring trout anchovies sardines and shad is a low mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. Carrots sweet potato pumpkin. Legumes are super sources of folate fiber and many other nutrients. Salmon also provides protein and vitamin d which your baby needs for healthy bones and teeth.

Folate is a very important nutrient during.